After Surgery
It’s helpful to remind yourself that there will be some normal ups and downs after surgery.
VERY IMPORTANT: If you have excessive bleeding or pain, call Dr. Mosser at (415) 780-1515. You can reach Dr. Mosser day or night by calling the normal office line.
YOUR FIRST 24 HOURS: If you are going home, a family member or friend must drive you because you have been sedated. Someone should stay overnight with you. If you choose to go to a postoperative center, they will provide transportation. If you have any questions, please ask one of our nursing staff.
DRESSINGS: Keep your dressings as clean and dry as possible. Don’t remove them unless instructed to do so.
ACTIVITY: Take it easy and pamper yourself. Try to avoid any straining. You may go to the bathroom, sit and watch TV, etc., but NO MATTER HOW GOOD YOU FEEL, DO NOT CLEAN THE HOUSE, REARRANGE THE ATTIC, ETC.! We do not want you to bleed and cause any more swelling and bruising than is unavoidable.
ICE PACKS: Cold or ice packs help to reduce swelling, bruising, and pain. Use frozen peas in the package or crush ice cubes and put the ice into a zip-lock bag. This should help, not hurt. If the ice feels uncomfortable, don’t use it as often. Before placing against the skin, put a cloth between your skin and the ice. Also, check the temperature on the back of your hand before placing it on the area you were operated on; sometimes you can inadvertently hurt your skin if you don’t check the temperature before placing it on the affected area.
SHOWERING: Do not shower until after the first visit with Dr. Mosser. He will take down your dressing, inspect the surgical area, and give you the go ahead to begin showering. Until that time, sponge bathe to keep clean. If you had a body or breast procedure, you may visit a hair salon to have your hair washed if you’d like.
DIET: If you have any postoperative nausea, carbonated sodas and dry crackers may settle the stomach. If nausea is severe, use the suppository. If you feel good, start with liquids and bland foods, and if those are well tolerated, progress to a regular diet. It is important that you avoid salt (sodium) during your recovery. Salt will increase your swelling and may prolong your recovery.
SMOKING: Smoking reduces capillary flow in your skin. We advise you not to smoke at all during the first 21 days after surgery.
ALCOHOL: Alcohol dilates the blood vessels and could increase postoperative bleeding. Don’t drink until you have stopped taking prescription pain pills, the combination of pain pills and alcohol can be dangerous.
DRIVING: Don’t drive for at least 2 days after general anesthesia or intravenous sedation, and wait to drive until you have ceased taking prescription pain pills. It’s best to wait until you can drive comfortably and can maneuver a vehicle without any disruption to the area where you had surgery.
After Top Surgery; Practical Daily Milestones
7 days after top surgery
Maintain a low salt diet
- Eat fresh fruits, veggies, and clean protein
- If you’re eating boxed, canned or packaged food ensure it has low sodium percentages
Take it easy
- Rest up, take this time to reflect on all the moments that’s led to this one!
Be up and move around
- As long as you’re not getting your heart rate up too much moving around is good for you physical and emotional well being
Emptying and recording your drain output (if you got drains)
- It’s important to keep a detailed record of your drain output with the log either Vista or St. Francis hospital has given you
Going to your post-op appointment on the 6th or 7th day after surgery
- This day’s particularly exciting, you get to see your results! Leave yourself plenty of time to get to your appointment to eliminate stress around such a special occasion At this appointment you’ll receive your post-op care instructions, see your results, and get your photos taken
8-14 days after surgery
You can take a shower
- You’re now able to shower that all of your bandages have been removed and you’ve received the proper after care instructions
- When you do shower let the water and soap run over your nipples. Do not directly apply soap or scrub your nipples manually
- Be sure to ‘pat dry’ once you’re out of the shower
Continue to follow the dressings instructions you have been given for your nipple areas
- No other dressings instructions are needed on other incisions except for your nipples
Walking
- You’re able to go on long walks as long as they are at a ‘strolling pace’
15-21 days after surgery
Nipple cleanliness
- You can begin soaping the nipple areas gently with every shower to promote cleanliness and healing
Begin using band-aids on nipples
- Starting on day 15 begin applying areola sized band-aids daily to the nipples until day 21
- After day 21 no bandages on the nipples at all
Walking
- You can go on long walks as long as they are at a slow strolling pace
22-42 days after surgery
Cardio begins
- At day 22 it’s acceptable to do cardio such as running, cycling and elliptical.
Still can’t raise elbow up to or over shoulders if you’ve had
Avoid stretching the chest
- Moving and stretching excessively can cause widening of the scars
- Avoid stretching your chest dramatically
- Or twisting and turning in a way that may ‘pull’ on your incision lines
43-6 months after surgery
Back to normal life!
- Regular workouts and normal activity is ok
- You still can’t raise your elbows up to or over your shoulder until after 6 months