Chest binding is a method used by many trans, non-binary, and gender expansive folks to achieve a flat chest appearance. This article provides you a list of trusted retailers for new and used binders as well as a step-by-step guide in choosing and using a chest binder. Safe practices in chest binding can help reduce risks such as sores, rashes, and pain, which may affect your chest reconstruction top surgery, formerly known as FTM top surgery. If you are planning to or are already chest binding, this content is an amazing aid for safer chest binding and healthier chest tissue.
Chest “binding” refers to various methods used to flatten chest tissue to create a flatter looking chest. For some, binding is an effective alternative to surgery. For others, binding is a short-term alternative to chest reconstruction top surgery.
There are many methods that can be used to minimize the appearance of chest tissue. The type of materials used and how flat the chest will look while binding usually depend on the size of the chest and overall body type and build. Some of the most popular binding methods include:
Europe & Canada
Trans Clothing Exchanges are another place where you can often find inexpensive binders. You can also try asking around for a hand-me-down binder on one of the mailing lists or Facebook groups for trans folks
To measure your chest for binder sizing:
Essentially, there are two types of binders: short ones and long ones. The short ones end right at your waist. The downside of these is that short binders tend to roll up and can act more like a tight sports bra. The long ones can be pulled down past your waist by several inches, however it’s likely that it will still roll up. To reduce the chances of this, wear a belt. Choosing between a short and long binder has more to do with your body type, specifically your abdomen, and not your chest size.
Lastly, consider the location of the company you’re buying from. Buying from a company that’s closer to you can save a significant amount of money on shipping costs.
There are 2 methods, over the head (like putting on a tank top) or stepping into the binder and pulling it over your hips and through your arms. When a binder is new it can be very tight and hard to put on, for this reason some folks (especially those with limited upper body strength or mobility challenges) suggest stepping into the binder the first few times.
Others say to not step into it and use the overhead method instead as the stepping in method can stretch the binder out (since it goes over the hips) and the integrity of the elasticity can be lost hence making the binder less effective. Below are instructions on how to step into a binder and we also encourage you to explore YouTube videos from community members that also explain the over the head method. How one chooses to put on a binder is personal preference and sometimes physical ability. Always measure your chest and pick the binder size a company suggests based on your measurements.
How to step into a binder
You’re basically pushing your nipple toward your armpit to achieve the flattest looking chest possible. Youtube is also a great resource if you’re more of a visual person.
Because most binding methods involve tight compression of chest tissue, binding can sometimes result in pain, discomfort, and physical restrictions. If the binding material you are using doesn’t breathe well, it can also create sores, rashes, or other skin irritation.
When binding, you should pay attention to how it feels and if you are in pain. If binding hurts, causes difficulty breathing, or cuts into your skin, it’s too tight or you’re using the wrong material. It’s also important to keep in mind that strong pressure around the chest and back can cause changes to normal spine alignment, which may result in chronic pain. Constricting the chest tissue can also cause permanent damage, which will alter their final shape.
If you choose to bind, remember to give your chest a break here and there to breathe and relieve some of the aches and pains commonly associated with regular binding. It is recommended that you not bind for more than 8 hours at a time.
There is no evidence to suggest that chest binding increases the risk of breast cancer. Whether you choose to bind or not, you should always be concerned about the health of your chest tissue. Even after chest reconstruction top surgery, you still have a small risk of developing breast cancer. Performing monthly self-chest exams and undergoing recommended mammograms with your physician are the two best ways to detect cancer early. If you have concerns regarding chest tissue health or chest binding, discuss them with your primary care physician.
Generally speaking, binding will not cause problems with your surgical plan. Binding over a long period of time can alter your skin’s natural elasticity, which may have some minor effects on your final cosmetic results. Your surgeon will be able to help you formulate realistic surgical expectations following a consultation. If your current method of chest binding has caused skin breakdown (sores), you will need to wait until these sores have healed properly before undergoing chest reconstruction top surgery.
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